Hey Kevin, lets run that 21

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You should be aiming to run your [distance] in [X:XX].

Proposed average pace

4 min a KM

Required effort

Moderate

Expected calorie burn

567 Kals

Summary

Based on your current fitness and the details provided, a target time of 32 minutes for a 5km race is realistic and achievable with consistent training.

Focus on gradually increasing your pace and incorporating interval workouts to improve your speed and endurance.

Today’s quote

Success isn't how far you got, but the distance you traveled from where you started.

YOUR NEXT RACE

Race Information

The beauty of Santa Barbara Wine Country cannot be beat! Expanded post-race Wine & Music Festival in Solvang Park. This event is a habit-forming mother’s day treat, and sells out every year.

Race

Half Marathon, Half relay

Distances

Half Marathon, Half relay

LOCATION

Solvang, CA

Date

5 May 2025

Enter now

Tips to break down your 21

Phase 1

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Phase 2

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Phase 3

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Kevin, how do you feel about your target time of XX:XX for your XX ?

Too Fast

Too Slow

Feel Good

Too Fast

Let's get you there, speak to our AI coach to find out how to improve your average pace.

Too SLOW

Wow, you’re faster than the average person in your demographic. Chat to our AI coach to see how you can improve your performance even more!

Feel Good

Great! Best of luck. Your AI coach is here to answer any questions you might have.

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You should be aiming to run your [distance] in [X:XX].

YOUR NEXT RACE

Tips to break down your 21

Short heading here

Short heading here

Short heading here

Kevin, how do you feel about your target time of XX:XX for your XX ?

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